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1. How soon after waking in the morning do you check your phone?
I never stopped checking it
First thing
After breakfast
Within an hour
What phone?
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2. How much time do you spend on your phone a day?
7+ hours
5-7 hours
3-4 hours
1-2 hours
Only to check the weather
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3. What is your preferred method to communicate with friends?
Posting on social media
By WhatsApp/text
By telephone
In person over a nice cup of tea
By letter writing
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4. How do you maintain or keep track of your fitness levels?
My smartwatch telling me what to do
By monitoring the number of steps on my phone
By checking the bathroom scale
I just feel it
My clothes not fitting any more
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5. How long before you become anxious without your phone?
I have to feel it close to me at all times
About ten minutes
By the end of the hour
By the end of the day
I usually don’t know where my phone is
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6. In case of a fire in which order do you reach for the following?
Just my phone
Phone, a child, loved one, pet
A child, phone, loved one, pet
A child, loved one, phone, pet
A child, loved one, pet, phone
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7. How often do you spend more time on your phone than in face-to-face conversations?
Any day that ends in ‘y’
A couple of days a week
I only use my phone to set up meetings
Maybe once a month
Never ever
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8. How many social media stars can you mention?
How long have you got?
A couple of dozens
A dozen
Two or three
The only real stars are in Hollywood
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9. Do you worry about the time you spend on your phone?
Never
Now and again
Most weeks
Yes
I have a stomach ulcer from worrying
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10. Would you welcome more things to do on your phone?
I wish everything were on my phone
Yes
It could be fun
I’m not sure
I’d love to sell my phone
Your Score: