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1. How many days a week do you do tough exercise, for example, a fast run, fast bike ride, fast swim?
Four+
Four
Three
Two
One day
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2. How many days a week do you do normal exercise, for example, a run, a bike ride, a swim?
Four+
Four
Three
Two
One day
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3. How many days a week do you do any walking, for example with the dog, going to work, just for fun?
Four+
Four
Three
Two
One day
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4. How much time do you spend sitting down each day?
Only when I have to: I like to be active
Not for more than two hours at a time
Not for more than three hours at a time
I love to sit down
I hate when I have to stand up
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5. When you exercise do you do it with someone else?
Always
Usually
No
I’d like to but don’t
Never thought about it
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6. Have you ever been on a sports team?
Yes, I still am
Yes, I wish I was again
Yes, thank God that’s over
No
No, no interest
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7. How do you usually feel after exercise?
A million dollars
A thousand dollars
Ok
A beaten up penny
What exercise?
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8. How would you rate your knowledge of (food) nutrition?
High
Good
Ok
Low
I hate anyone who uses the word
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9. Have you ever considered yourself to be in very good shape?
I’m in great shape
Yes, for a long period
Yes, for a very short period
That day is just around the corner
No
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10. What do you think when you see athletes at the Olympics?
Legends
Role models
I admire it, but not for me
People who take exercise too serious
Suckers
Your Score: